- Mar 2
- 4 min
Self-Care is Necessary
Many of us think that we don't have time for self-care. I'm definitely guilty of that. Sometimes we feel overwhelmed and make excuses to...
4 views
- Jan 18
- 2 min
'And', not 'But'
‘Yeah, but….’ — this is a common rebuttal during a disagreement between two people. I am sure the majority of us have used this phrase in...
7 views
- Jan 17
- 2 min
Communication Has Three Parts
Communication is the act of transferring information from one person to another. Every person has different communication styles and...
10 views
- Dec 20, 2023
- 2 min
~ HOLIDAY WELLNESS ~
‘It’s that time of year!’ We hear that often over these holiday weeks. And often that means spending time with loved ones, shopping,...
7 views
- Apr 24, 2023
- 2 min
What is a Mindset Shift?
‘Mindset’ has become one of our current buzz words. So what is it? A mindset is a “set of beliefs that shapes how one makes sense of the...
12 views