‘It’s that time of year!’ We hear that often over these holiday weeks. And often that means spending time with loved ones, shopping, gift-giving, traveling. But other times it means dealing with some hassles….
No matter what your holiday traditions are, you can enjoy them more fully by keeping these tips in mind.
Self-Care - This always comes first. There are a lot of expectations that have become attached to this holiday time — rsvp-ing to parties, buying gifts for everyone in your social circle, deciding on whose house to spend the holidays.
Communicate Wants and Needs - Understand what your needs are so you can verbalize them with others. Are you wanting to spend time with your family? Or do you need some quiet time to yourself? Are you wanting to start a new tradition? Or instead want to hold on to nostalgic ones? Are finances a little tight this year? Share with your loved ones that you will be getting creative with their gifts this year.
Boundaries - ‘No’ is not a bad word. Do what you feel is realistic for you and your schedule. Don’t feel like fully decorating this year? It’s okay! Understand what other areas you would like to prioritize this year. Having trouble traveling this year? Plan a video call online and open presents together, or virtually cheers each other. Are there conversation topics you would much rather avoid? Excuse yourself from the conversation. Or, steer into a new conversation and share something positive that happened to you this year.
Appreciate ‘Present’ Moments - Being able to spend time with people that you love is a true gift. Instead of ‘trying to get through’ the holidays, appreciate your present moments of quality time with yourself and your loved ones.
Practice positive intentions and listen to yourself and your wants/needs. If someone doesn’t agree with your new outlooks, explain your point-of-view with compassion so they can better understand. Giving in is not necessary. Keep in mind the reason why we’re here — for celebration, for connection, for reflection.
These tips are not meant to hurt feelings or leave anyone feeling left out of festivities. They are meant to work together to provide you with holiday wellness, and a joyous and fun season!
Wishing everyone a happy holiday season!!
~Christine