Be Better, Not Bitter
‘Better’ highlights the positives we want to feel by accepting the negatives we have experienced.
Apr 24, 20243 min read
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Self-Care is Necessary
Many of us think that we don't have time for self-care. I'm definitely guilty of that. Sometimes we feel overwhelmed and make excuses to...
Mar 2, 20244 min read
12 views
~ HOLIDAY WELLNESS ~
‘It’s that time of year!’ We hear that often over these holiday weeks. And often that means spending time with loved ones, shopping,...
Dec 20, 20232 min read
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What is a Mindset Shift?
‘Mindset’ has become one of our current buzz words. So what is it? A mindset is a “set of beliefs that shapes how one makes sense of the...
Apr 24, 20232 min read
17 views
You know those times when..."fixing it" doesn't work?
You know those times when... You want to fix something in your relationship and it keeps going wrong? The first step is taking a look at...
Oct 22, 20224 min read
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It's difficult to ask for help
Help, advice, guidance, assistance -- whatever you want to call it, it's difficult to ask for. People are wired to be...
Aug 3, 20223 min read
9 views