- Apr 24
- 3 min
Be Better, Not Bitter
‘Better’ highlights the positives we want to feel by accepting the negatives we have experienced.
4 views
- Mar 2
- 4 min
Self-Care is Necessary
Many of us think that we don't have time for self-care. I'm definitely guilty of that. Sometimes we feel overwhelmed and make excuses to...
4 views
- Dec 20, 2023
- 2 min
~ HOLIDAY WELLNESS ~
‘It’s that time of year!’ We hear that often over these holiday weeks. And often that means spending time with loved ones, shopping,...
7 views
- Apr 24, 2023
- 2 min
What is a Mindset Shift?
‘Mindset’ has become one of our current buzz words. So what is it? A mindset is a “set of beliefs that shapes how one makes sense of the...
12 views
- Oct 22, 2022
- 4 min
You know those times when..."fixing it" doesn't work?
You know those times when... You want to fix something in your relationship and it keeps going wrong? The first step is taking a look at...
6 views